New Delhi, June 14 -- After back-to-back meetings, endless screen time, and the hustle of deadlines, your body may sometimes scream for relief. If your neck feels tight, your back aches, or your energy has completely crashed by the end of every working day, we're about to help you unwind the right way. You don't even need an hour at the gym or head to a spa for what we're about to tell you! These are 10 simple, effective stretches to help you melt away tension, boost circulation, and bring balance back to your body and mind.

Here are 10 simple but effective stretches you can do after a hectic day to relax and reduce stress:

How to perform it:

This stretch helps release neck and shoulder tension from sitting at a desk or looking at scre...