New Delhi, July 16 -- Actor R. Madhavan, who was recently seen in the film Aap Jaisa Koi, surprised fans in 2024 with his amazing weight loss. The actor lost several kilos in just 21 days. Best known as Maddy from Rehna Hai Tere Dil Mein, Madhavan grabbed attention not for a film, but for his healthy and simple way of losing weight.

Madhavan did not go to the gym or do any hard workouts. Instead, he followed an easy and disciplined routine that many people now look up to.

In a post on social media, Madhavan replied to a video clip from his Curly Tales interview. He shared what worked for him, writing: "Intermittent fasting, heavy chewing of food 45-60 times (drink your food and chew your water)... last meal at 6.45 pm (only cooked food ...