India, Nov. 21 -- You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves - Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and get moving. But can Zumba help with weight loss? And who can do Zumba? Also read | Want to live better? Include Zumba in your routine to improve quality of life, emotional health

In an interview with HT Lifestyle, Colombian dancer Beto Perez, who is Zumba's creator, and co-founder and creator of Zumba Fitness, shares how this high-energy dance fitness program can help with weight loss and overall fitness.

According to him, Zumba can be a fun way to burn calories and get fit - it's like a party, but with benefits. Regular ...