India, April 2 -- Are you worried about your parents' steadily rising blood pressure? Natural remedies can offer relief without relying solely on medications. Aakansha Gava, a certified yoga eeacher, frequently shares health and wellness insights with her Instagram followers. In her March 25 post, she reveals natural ways to keep blood pressure in check. (Also read: Your blood pressure could be silently damaging your liver: Watch out for these warning signs )

"I suggest you monitor your blood pressure regularly, especially if you experience unusual symptoms like headaches, nausea, or anxiety," advises Aakansha.

Let's take a look at her remedies:

Coconut water is rich in potassium, which helps regulate blood pressure and counteracts the...