India, Nov. 13 -- Yoga is one of the most effective ways to stay fit, flexible, and centered, but let uss admit it, doing the same sequence every day can sometimes feel repetitive. And on those days when motivation dips, skipping practice can be tempting. Instead, why not make your yoga routine a little more exciting? Try adding twisting yoga poses! These dynamic postures not only refresh your mind but also deeply engage your body. Twists help release trapped energy, promote internal healing, and restore balance. You will be surprised to see how they tone your glutes, hamstrings, and core, while also supporting sustainable weight loss.

"These twisting yoga poses won't just support your weight loss goals, but they will also add some fun t...