India, Dec. 2 -- As temperatures drop, many mothers begin to feel that familiar stiffness in their knees, the kind that makes climbing stairs harder and morning routines slower. Winter often aggravates joint pain, especially for women who are constantly on their feet.

Manisha Yadav, a yoga instructor, shares in her November 29 Instagram post 5 simple things your mother should do to keep knee pain away. (Also read: Diabetologist explains how a simple '15 minute walk' after meals can drop your blood sugar levels instantly )

Manisha suggests a simple seated leg lift. "Sit on a chair or sofa and raise the leg straight forward, then bring it down. Do this 15 times for each leg." This helps activate the thigh muscles that support the knees. ...