India, June 26 -- Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also turn to yoga. But those with high-risk pregnancies are more vulnerable, and the safety of any exercise, including yoga, must be approached with extra caution.

Dr Meenakshi R Kamath, MBBS, DGO, Consultant Obstetrics and Gynaecology, Apollo & Children's Hospital, Bangalore,Jayanagar, shared with HT Lifestyle how women with high-risk pregnancy can embrace yoga.

First, she explained what causes vulnerability during a high-risk pregnancy. Elaborating further, she said,"High-risk pregnancy has a higher chance of complications du...