India, Dec. 30 -- Fatty liver disease is not just caused by heavy alcohol consumption. Sedentary lifestyles, excess calorie intake, poor sleep, stress, and insulin resistance are now major contributors to this condition. When excess fat starts accumulating in liver cells, it can affect metabolism, digestion, and overall energy levels. While medical guidance and dietary changes remain essential, many people are also exploring gentle lifestyle practices to support liver health. Yoga also offers help. Yes, certain poses stimulate abdominal organs, improve circulation, regulate stress hormones, and enhance metabolic balance. Studies suggest that yoga may help reduce insulin resistance and visceral fat, both closely linked to fatty liver.

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