India, July 22 -- Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya Namaskar rounds of this series daily can lead to profound transformation. This dynamic sequence offers significant physical, mental, and spiritual benefits, breaking down the practice to make it more accessible and approachable. It also provides practical tips to enhance your journey.

Surya Namaskar consists of a dynamic 12-step yoga sequence. Each pose serves a purpose, fostering flexibility, strength, and balance. The 12 poses are performed in a continuous flow, typically associated with breath control, making the practice...