India, Sept. 4 -- When the thyroid gland produces excess hormones, it results in hyperthyroidism; when it produces too little, it causes hypothyroidism. Incorporating regular movement, improving circulation, and enhancing energy flow can play a vital role in supporting thyroid health.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, author, columnist and founder of Akshar Yoga Kendraa said, "Yoga is a very effective therapy for supporting thyroid health, reducing stress, and improving overall balance. In yoga we have asanas, pranayama, and mudras which directly affect this gland, and we use it for a holistic healing." Also read | 4 Yoga exercises to maintain optimal thyroid health, prevent thyroid-related issues

Himalayan Si...