India, Aug. 1 -- Struggling with sleepless nights and a restless mind? On the May 24, 2025 episode of Shlloka's podcast, yoga teacher Swamiji Kapri reveals the No. 1 yoga pose to help you relax your body, quiet your thoughts, and sleep like a baby. Here's how you can try it too.

He explains, "There's a particular asana called Matsya Kridasana. It's also known as the Flapping Fish Pose. To do it, you lie down on your left side, with no pillow under your head. Keep your left leg straight, while the right leg folds so that the toe comes behind the left knee. Your head, spine, and body stay in a gentle alignment."

Swamiji believes this pose isn't just great for physical comfort, it can completely transform how you sleep. "This is the ideal ...