India, Dec. 24 -- As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel heavier. For some, it may take the form of seasonal affective disorder (SAD), where reduced sunlight interferes with serotonin levels, affecting mood, sleep, and emotional balance. While professional care may be essential in some instances, lifestyle practices like yoga can offer meaningful support. Yoga gently calms the nervous system, improves circulation, and creates a sense of mental warmth, helping the body and mind cope better with winter's emotional challenges.

A comparative study published in the International Journal ...