India, Aug. 31 -- Yoga is more than a physical workout, it's a powerful practice that calms the nervous system and soothes the mind. Stress and anxiety often build up silently, manifesting as physical and mental symptoms. Practising yoga can help manage these signs, restore balance, and promote deep relaxation.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, author, columnist and founder of Akshar Yoga Kendraa, said, "Yoga puts forth a very gentle but powerful solution which is to calm the nervous system and bring balance back into your day-to-day life. With mindful breathing and steady postures, the body relaxes, the mind clarifies, and inner peace begins to take root." Also read | Yoga and wellness coach reveals breathing ...