India, June 21 -- There are times when we just can't control ourselves and enjoy our favorite meal down to the last bite. While your soul might feel satisfied, your stomach might not be as happy. Eating a big meal can leave you feeling bloated, uncomfortable, or sluggish. Sure, it happens to all of us now and then, but if it becomes a habit, it can affect your digestion and even lead to weight gain and other health issues. So, what can you do about it? While it is important to be mindful of how much you eat, there is also something else that can help. Practicing gentle yoga poses after overeating (not immediately after eating) can support digestion and help you feel better.

Yoga can really help your digestion, especially after you have e...