India, Jan. 11 -- Healthy blood circulation plays a crucial role in keeping the body fit and active. It ensures that oxygen and nutrients reach every organ, muscle, and joint efficiently while helping remove waste products from the body. When circulation slows down, it can contribute to fatigue, joint stiffness, digestive issues, poor metabolism, and even problems like high cholesterol or arthritis, especially in cold weather. Long sitting hours, stress, and lack of movement often worsen this issue. However, according to yoga expert Himalayan Siddhaa Akshar, regular yoga practice helps stimulate blood flow, reduce inflammation, and support overall vitality.

This simple standing pose improves posture and activates blood flow throughout th...