India, June 20 -- Polycystic ovary syndrome (PCOS) - a chronic hormonal condition that can result in irregular periods, severe pain and even weight gain - affects up to 6-13 percent women of reproductive age and up to 70 percent of affected women remain undiagnosed worldwide, according to World Health Organization. But did you know yoga may be able to help manage PCOS symptoms? Also read | Gynaecologist explains how your menstrual health can reveal early signs of PCOS: 'Heavy bleeding isn't always normal'

In an interview with HT Lifestyle, Samiksha Shetty, founder of Rising Loka, said that instead of silently suffering from PCOS, women should be encouraged to make lifestyle changes that could support their health. "A consistent workout r...