India, June 21 -- On June 21, International Yoga Day is observed, celebrating one of the most enduring and holistic wellness practices in the world. On this occasion, let's take a moment to slow down and reflect, especially in today's extreme lifestyles that swing from fast-paced weekdays to completely sedentary weekends. This erratic routine wreaks havoc on our hormones, often leading to imbalances and related disorders. Yoga, however, is one of the wellness practices that supports hormonal health and promotes balance and overall wellbeing.

Simrat Kathuria, Celebrity Dietician and Wellness Coach, shared with HT Lifestyle how yoga is helpful in supporting hormonal imbalances. People with hormonal disorders benefit from yoga.

She explain...