India, June 20 -- On the occasion of International Yoga Day on June 21, let's take a look at the growing advocacy for incorporating yoga into everyday routines, even at the workplace. The mainstream image of yoga has long been tied to mats and gardens, often leaving out those who struggle to find time for a dedicated practice because of their busy work schedule. But yoga, by nature, is inherently flexible, and with desk yoga stretches, it can easily be integrated into the workday. This way, working professionals can stay energised and stress-free while also maintaining their health by incorporating yoga stretches into their long working hours.

Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifest...