India, June 6 -- Back pain and stiffness have become all too common, especially for those spending long hours at a desk or staying glued to their screens. But what if just 10 minutes a day could make a real difference? Yoga and mobility coach Ruben De Monte shared in his Instagram post a quick and effective daily mobility routine designed to release tension, improve flexibility and support spinal health. (Also read: Fitness coach shares 1 simple change to help you become leaner, stronger and healthier: 'Secret lies in your plate' )

"Never skip mobility. Strength is nothing without mobility! Don't skip the work that keeps you moving pain-free. A few minutes a day can make all the difference. Mobility improves flexibility, prevents injurie...