India, July 12 -- Work often takes up the lion's share of our waking hours, making it difficult to squeeze yoga into the routine. But long hours of slouching at a desk not only strain your back and cramp your neck, they can also snowball into more serious health issues over time. This calls for a balanced approach and a shift in mindset, one where you consciously take out five minutes during work to do yoga, right at your desk.

Moreover, beyond individual efforts to incorporate yoga at work, workplaces also need to support wellness by creating yoga-friendly spaces, including the use of smart ergonomic furniture. HT Lifestyle reached out to experts who shared how both individuals and organisations can bring yoga into the workplace.

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