India, Oct. 15 -- Diwali brings with it endless parties, late-night gatherings, and indulgent meals filled with rich foods and sweets. While it's a time for celebration, all that eating, drinking, and irregular sleep can take a toll on your digestive system, often leading to bloating, acidity, and gut discomfort the next day. The sudden change in routine, coupled with heavy meals and alcohol, can leave your gut struggling to keep up - making it one of the hardest times of the year for digestion.

Tanisha Bawa, a gut and hormone health expert and Institute for Integrative Nutrition-trained nutrition coach, has shared her expert tips on maintaining a healthy gut this festive season. In an Instagram video shared on October 14, the gut health...