India, April 5 -- As parents age, they start to experience pain in the joints and back. But with the right kind of diet and lifestyle, it is possible to help them live a pain-free and healthy life. Fitness coach Navneeth Ramprasad keeps sharing diet and lifestyle tips for parents and the older generation. On April 1, Navneeth Ramprasad shared an Instagram video about five things that can help your parents live healthy, happy and pain-free. Also read | Walking will not make your parents fit and healthy? Fitness coach shares why it's not enough

"If you want your parents to live a long, pain-free, and healthy life, they need to do the things shown in this video for just 90 days. Not extreme diets. Not pills. Just real, doable changes that f...