India, Feb. 11 -- Shalini Sudhakar is a nutritionist (according to her Instagram bio) who keeps sharing helpful information related to healthy living and nutrition on her Instagram profile. From weight loss diet to healthy changes in lifestyle, Shalini's Instagram profile is replete with tips and hacks for living better. Also read | When and how to consume protein supplements to maximize their benefits ?

Shalini, a few days back, addressed how muscle loss and aging are linked. The nutritionist, in a reel, shared that in the mid-twenties, we undergo muscle loss which can trigger faster aging. She also added that the way to slow it down is by ensuring healthy protein intake and regular strength training.

Shalini further shared a guide on ...