India, May 23 -- Your bone health is important for movement, balance, and everyday strength. But bones can become brittle, and you may not realise it until you suffer a fracture. That's one of the reasons osteoporosis is called a silent disease. However, with a good diet and regular testing, you can keep your bones strong.

HT Lifestyle reached out to experts who shared diet tips and essential tests to help prevent osteoporosis and keep your bones strong.

Dr Pratayksha Bhardwaj, Dietitian and Weight Management Expert, shared the importance of diet in supporting bone health.

Dr Pratayksha Bhardwaj said, "I tell my clients that strong bones are built in the kitchen, not just the gym. The dreaded osteoporosis is looming more and more as a ...