India, July 5 -- The arrival of the monsoon has brought much-needed relief from the scorching summer heat. However, it also comes with its own set of concerns, including the increased risk of diseases caused by stagnant water, high humidity, and higher risk of food and water contamination. Also read | What to eat when it rains? Doctor shares top requirements for monsoon diet to stay healthy

Viruses and bacteria that grow during the monsoon season can affect the digestive tract and gut health severely. Hence. It is essential to pay attention to what we eat and drink during this time. In an interview with HT Lifestyle, Ipsita Chakravarti, HOD, dietetics at CMRI Kolkata shared a few diet tips to follow during the monsoon season:

Monsoons s...