India, June 24 -- As we age, the brain naturally slows down in processing information. Increasing stress and rising cortisol levels can further interfere with decision-making and memory retention. That's why it's crucial to adopt healthy daily habits that support both brain and body health as we grow older. Also read | Top 5 habits that will keep you young and healthy forever

In an interview with HT Lifestyle, Ankita Kaul, wellness coach and founder of Wifeyytalks said, "Stress levels rise, sleep often suffers, and responsibilities multiply. High levels of cortisol, the body's primary stress hormone, can linger longer and interfere with memory and decision-making. Here's a fact: It's not a decline, it's a signal. A signal to be more inte...