India, Nov. 14 -- Every year, millions of people around the world wake up to a routine that starts not with coffee, but with a small prick on the finger. That tiny drop of blood holds vital information about their blood sugar level. For those living with diabetes, it is a number that helps plan their day, from what they eat to what they should avoid. While you can easily do blood sugar monitoring in the comfort of your home, one simple question often causes confusion-when is the best time to check blood sugar? This World Diabetes Day, understand why timing matters and how it can help you spot patterns, make informed food choices, and adjust your medication more effectively.

Diabetes is a chronic condition that affects how your body turns...