India, July 12 -- Workplace anxiety doesn't always come from deadlines, presentations, or performance reviews. Sometimes, it comes from seemingly routine tasks, like sending an email. Email communication is widely used in the workplace, and Gen Z, who are stepping into the workforce, may often find it overwhelming, as they often they are more accustomed to the casual tone of social media, causing them to overthink their emails more frequently.

Since email is an everyday part of work life, anxiety related to follow-ups or even a mail for requesting leave can snowball into larger mental health and work performance concerns over time. HT Lifestyle reached out to experts who shared how to address workplace anxiety in different ways, offering...