India, Aug. 4 -- While work from home comes with its own set of conveniences, being stagnant inside the room without much social interactions can be very mentally draining. Teamed with a sedentary lifestyle, the absence of commuting to work, interacting with colleagues and feeling burnt out can have serious consequences on your mental health. Also read | Mental health tips: Ways to deal with physical stress from work from home

In an interview with HT Lifestyle, Arouba Kabir, senior counseling psychologist and founder, Enso Wellness said, "When we work from home, it sounds like a dream, that we don't have to go out, we can have flexible hours, be in whatever we want to wear. But then, someone who has been doing it for a long time, they wi...