India, Nov. 13 -- You've probably seen those viral videos where women are told to stop wearing underwear to bed - and as it turns out, there's real science behind the advice. Letting your body 'breathe' at night isn't just about comfort; it's about maintaining healthy pH balance and preventing irritation or excess discharge.

Hailey Puckett, a women's health nurse practitioner and content creator from Tennessee, is breaking down exactly why your bedtime habits could be affecting your intimate health. In an Instagram video shared on August 1, the women's health practitioner explains why avoiding underwear at night is an important step for maintaining intimate health and hygiene.

Hailey advises women to skip underwear at bedtime, as it can...