India, Sept. 4 -- Bhawana Anand keeps sharing insights into her incredible fitness journey on her Instagram page, Dr Fit Mum. In an August 1 video, she shared details of her diet and workout, and said that by focusing on sustainable lifestyle changes rather than quick fixes, she helped her transformative weight loss journey - she dropped from 84 kg in December 2022 to 56.6 kg in June 2025. Also read | Kapil Sharma's fitness coach shares '21 21 21' rule helped comedian's drastic weight loss transformation: What it means

In her post, she said, "On one of my videos, a lot of you asked me how I transformed. So here we go. I'll share three points that I follow... this wasn't a shortcut, it was a lifestyle shift and I'm still showing up every ...