India, May 1 -- Johanna Sophia from Canada is an online weight loss coach and mother who lost over 50 pounds (22.6 kg) with home workouts. In a February 26 Instagram post titled '5 things I wish people knew about losing weight,' Johanna highlighted that when it comes to weight loss, the approach you take can significantly impact your overall well-being and long-term success. Also read | Doctor recommends avoiding these 5 foods that make you age faster

According to her, these are the five things people need to know about weight loss to achieve sustainable weight loss and improve their overall well-being:

1. You can either do it the quick way: under-eat, over-exercise, get lost in the numbers, and get caught up in a toxic mindset. Or do i...