India, Jan. 26 -- During the weight loss journey, one cheat meal in a long time is allowed to indulge into the food items that we generally cannot add to the daily diet. This can lead to having a high-calorie day or a high-calorie weekend. Often this is followed by guilt or panic. Also read | Woman who lost 73 kg shares her 'fat girl' confession on what changes after weight loss: 'You are cold all the time'

Mahtab Ekay, a fat loss coach, who went through a drastic weight transformation, keeps sharing realistic weight loss tips on her Instagram profile on a regular basis. Mahtab dropped 9 kilos in just 3 months and often shares snippets of her impressive weight loss journey. On Sunday, Mahtab addressed this and wrote, "Here are 5 ways tha...