India, Feb. 2 -- Pranjal Pandey, a nutritionist and weight loss coach, said in a recent Instagram post that 'loosing weight and maintaining it cannot be achieved by any diet or workout routine but by a complete lifestyle change'. In a post titled 'my daily non-negotiable habits after losing 85 kg', she listed some of the things she learned during her weight loss journey. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if it actually works

Maintaining weight after drastic weight loss can be challenging, but with a well-planned strategy, you can achieve long-term success. Here's a comprehensive guide to help you maintain your weight, according to Pranjal:

1) Warm water with lemon juice or ACV ...