India, Feb. 15 -- Eating chocolate in moderation can be safe during a weight loss journey, but it depends on several factors. Nutritionist and personal trainer Pranjal Pandey has shared two 'controversial weight loss tips' on Instagram, one of which includes 'eating a piece of chocolate daily'. She also shared another weight loss tip: 'Make your food boring.' Also read | Man who lost 50 kg reveals 'the most underrated weight loss hack'

Pranjal shared before-and-after weight loss photos of herself at 150 kg and 66 kg, and wrote about her 'controversial weight loss tip no. 1', "What do I mean when I tell you to make your food boring, apart from being sadistic? There's a thing called as 'palatability', which basically means how tasty a food...