India, Sept. 10 -- Losing weight can be a challenging journey, filled with trial and error, fad diets, and sometimes unhealthy shortcuts. Many people learn important lessons only after facing setbacks or unexpected results. A woman named Kate Daniel, who successfully lost over 70 kgs, shares in her Instagram post 7 things she will never do again for weight loss, offering valuable insights for anyone trying to shed pounds safely and sustainably. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: 'The real challenge was.' )

Kate opens up about her long struggle with weight loss. "I spent years stuck in the same cycle, starting a new diet every Monday, telling myself this time would be diff...