India, Jan. 6 -- Struggling with constant thoughts about food, when to eat, what to eat, or whether to eat at all, is a reality many silently endure. For a woman named Kate Daniel who lost over 70 kg, this was a lifelong challenge, something she calls "food noise." In her January 6 Instagram post, she opens up about the mental burden it created and how she finally found relief. (Also read: AIIMS-trained neurologist says your headache won't go away if you ignore this simple routine: '90% of headache.' )

"Trying to explain food noise to someone who has never experienced it is near damn impossible," Kate writes. "But I was born with food noise and up until two years ago, struggled so badly with it. The only way that I can describe it is: im...