India, Sept. 30 -- Struggling with stubborn weight, bloating, and inflammation can feel overwhelming, and finding a method that actually works often seems impossible. One woman named Anjali Sachan lost 7kg, shrank her waist by 3 inches, and tackled inflammation in 21 days.

In her September 16 Instagram post, she shares how she transformed her routine, the simple changes she made to her diet and lifestyle, and the strategies that helped her achieve these results so quickly. (Also read: Woman who lost 70+ kgs shares 3 biggest weight loss secrets behind her transformation: 'Nothing to do with food' )

"Here's how I dropped 7 kgs in 21 days by fixing what most people ignore: Inflammation + cortisol levels," says Anjali.

According to Anjali,...