India, June 6 -- In a world obsessed with fad diets and quick fixes, achieving sustainable weight loss often feels like an uphill battle. Many struggle to find an approach that fits their lifestyle without feeling deprived or overwhelmed. Gurishq Kaur has shattered these myths by losing an incredible 55 kg without ever following a strict diet plan.

She regularly shares glimpses of her inspiring journey with her Instagram family. In her April 17 post, she opens up about what she eats in a day to maintain her transformation and stay energised. (Also read: Weight loss coach who dropped 20 kgs shares 5 morning routine for faster fat loss )

"To start my day, I took some creatine and had a kiwi before my workout. It was chest day at the gym, ...