India, Dec. 22 -- Weight loss journeys are often filled with sacrifices and strict routines, but balance is key. Contrary to popular belief, enjoying certain treats doesn't necessarily derail progress. A woman named Sharon Rodrigues, who transformed her weight from 110 kg to 70 kg, opens up about the dessert that stayed with her throughout her journey. (Also read: Pune fitness coach shares 'real fat loss formula' for permanent weight loss through smart cardio, strength training )

In her December 16 Instagram post, Sharon shared, "I swear this brownie recipe carried me through my entire wellness journey. High-protein, super filling, zero guilt. and it genuinely tastes like dessert." Let's take a closer look at her recipe.

Total protein: ...