India, Feb. 13 -- Are you struggling to lose weight? If yes, you're not alone! Many people on their weight loss journey often feel clueless about what to eat and how to shed kilos, especially if they have medical conditions like PCOS and more.

A woman named Sujata lost 38 kgs in just 10 months despite having PCOS. She frequently shares insights from her journey on Instagram. In her latest post, she revealed 10 common mistakes people make while trying to lose weight. (Also read: Mom of 5 who lost 31 kg in 9 months despite PCOS reveals her top 3 weight loss tips: 'Move after meals' )

She wrote in her post, "I wish someone had told me this earlier so that I wouldn't have made these mistakes on my weight loss journey." In the caption, she s...