India, July 28 -- Struggling with weight loss can feel overwhelming, especially with so much conflicting advice out there. But sometimes, it's the simplest steps that make the biggest difference. You don't always need expensive plans or extreme routines to see real results.

A woman named Becca lost 36 kgs and often shares insights from her weight loss journey with her Instagram family. In her June 21 post, she revealed 5 simple steps that helped her drop from XL to XS.

Becca explains, "You don't show up, you don't get paid. Schedule your workout like a meeting, put it in your calendar. And if someone asks if you're free during that time, you're not. You're busy. You're working." That mindset shift helped her stay consistent and treat mo...