India, July 25 -- Weight loss journeys are often filled with ups and downs, confusion, and frustration. Many try countless diets, intense workouts, and quick fixes, only to find themselves stuck or gaining the weight back. A woman named Snigdha Baruah, who lost 35 kg, often shares insights related to her transformation with her Instagram family. In her June 26 post, she reveals 5 things that actually worked for her. (Also read: Woman who lost 35 kg in 7 months shares her '10 strict rules' for weight loss: 'Drink water 5-10 minutes before meals' )

"I'm no fitness expert. Just someone who lost 35 kgs, the hard way, but the real way. Here are 5 things that actually worked for me, no shortcuts, no fluff," Snigdha wrote in the caption. Let's ...