India, July 20 -- Weight loss journeys are rarely easy. Between endless diet advice and fitness trends, knowing where to start can feel confusing and overwhelming. Many people struggle for months or even years without seeing real progress, often losing motivation along the way.

A woman named Neha, who lost an impressive 35 kg in 7 months, often shares insights related to her weight loss journey with her Instagram family. In her July 19 post, she revealed 10 strict rules that transformed her health and body. (Also read: Woman who lost 35 kg in 7 months lists 10 'healthy' foods you should stop eating for weight loss: 'Avoid brown bread' )

Let's take a look at the 10 strict rules that helped Neha lose weight:

Drink a glass of water 5-10 m...