India, July 1 -- From fad diets and quick fixes to intense workout routines, weight loss journeys can often feel overwhelming and unsustainable. But sometimes, it's the everyday food choices we make that have the biggest impact. A woman named Neha, who lost an impressive 35 kg in just 7 months, regularly shares tips and lessons from her journey with her Instagram community.

In her June 8 post, she shares 10 foods she believes everyone should stop eating if they're serious about weight loss. "If you want to lose weight, you should avoid or limit the intake of these foods," she wrote in the caption. (Also read: Fitness coach shares 10 signs you're eating too much sugar and how it's silently damaging your health: 'Sugar is a drug' )

It is ...