India, Sept. 12 -- Belly fat is not just a cosmetic concern, it can affect overall health and energy levels. While many try extreme diets or rigorous workouts, sustainable weight loss often comes from consistent daily habits.

A woman named Aimee Meier, who shed 34 kg, shares in her September 12 Instagram post 5 things she does immediately after waking up each day to speed up belly fat loss. (Also read: Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: 'The real challenge was.' )

Click here to see her video.

Drinking cinnamon water first thing in the morning helps regulate blood sugar by improving insulin sensitivity. Mix 1 tsp of ground cinnamon in 1 cup of warm water and sip it slowly to kicksta...