India, June 15 -- In a world obsessed with gym selfies, intense workouts, and restrictive diets, losing weight often feels like an uphill battle, especially when you're juggling a busy lifestyle or simply don't enjoy hitting the gym. Nutritionist Udita Agarwal broke the mold by shedding an impressive 30 kg without going to gym. In her June 6 Instagram post, she shared some simple tips to help reduce face fat naturally. (Also read: Weight loss coach shares 7 habits that can help melt body fat faster: 'Get more sleep' )

"Losing face fat specifically can be tricky because spot reduction (losing fat from one specific area) isn't really possible. However, you can reduce overall body fat, and with time, your face will slim down too," says Udit...