India, May 29 -- Weight loss can often feel overwhelming, especially with the pressure to hit the gym or follow restrictive diets. But sometimes, it's the small, consistent lifestyle changes that make the biggest difference. A woman named Udita Agarwal said she has lost 30 kg without going to the gym. In her April 13 post, she shared five daily habits that helped her achieve her fitness goals. (Also read: Tiger Shroff says he lost a lot of weight through dance, flaunts six-pack in new video; why you should try this too )

Let's take a look at the habits that helped Udita Agarwal lose 30 kg:

Udita swears by a homemade detox mix, boiling jeera (cumin), ajwain (carom seeds), saunf (fennel), and methi (fenugreek) in water. She says it helped...