India, June 3 -- Struggling to lose weight despite eating healthy and working out? Sometimes, it's not just about what you add to your plate but what you take off it. Nutritionist Ruchi Sharma shared in her May 28 Instagram post the top 10 foods she stopped eating to lose 20 kg and how these changes helped her feel lighter, healthier and more in control.

"Losing weight wasn't just about sweating in the gym or hitting 10k steps daily. Most people focus on what to add, but what you remove matters just as much," says Ruchi. (Also read: Nutritionist explains how protein-rich snacks can maintain weight and support heart health: 'Avoid mindless munching' )

1. Flavoured coffee drinks: What Ruchi once considered a go-to "treat" actually contain...