India, Sept. 18 -- Weight loss journeys often feel overwhelming, but sometimes the simplest changes can lead to the biggest results. One woman named Reet Kaur managed to shed 18 kg after switching just 1 thing in her diet, and her transformation proves that consistency and small tweaks can truly pay off. (Also read: Woman who lost 72 kg with eating disorder and ADHD opens up about her weight loss secrets: 'I stopped labelling food.' )

Reet shared in her September 17 Instagram post, "To lose weight, you need to be in a calorie deficit (you consume fewer calories than your body burns). But sticking to that deficit can be tough, especially when hunger strikes. Here's the single change I made in my diet to make it easier, I started volume ea...